PILATES
Classical Pilates, also known as ‘Contrology,’ is based on concepts initially developed by Joseph Pilates, and follows his sequence of movements in order. Each apparatus in Pilates is used to accelerate the process of aligning the body, stretching, strengthening muscles, and supporting the development of a strong core.
Why choose Pilates?
It can help relieve tension in your shoulders, back, and legs.
It boosts your body’s natural ability to burn fat.
It’s a great way to cross train and prevent injury (my dancers and athletes).
It promotes mindfulness and total body awareness.
Pilates is good for everyone. The great thing about it is that Pilates can be easily modified. This means that Pilates can be safely practiced by pretty much everyone. I see a range of individuals of all ages and backgrounds who use the benefits of Pilates to change how they move, feel, and perform. I have a strong understanding of pathology, pain, and biomechanics. My program is specifically tailored to your body, needs and goals.
