STRENGTH
STRENGTH TRAINING
Get Stronger. Leaner. Healthier.
If you are new to strength training, it is important to start slowly with an emphasis on proper technique to avoid injury. Building stronger muscles provides a long list of health benefits for both men and women, including:
Lower risk of chronic illnesses like heart disease and diabetes
Increased metabolism for more efficient calorie burning and weight control
Improved blood flow and reduced inflammation
Better balance and decreased risk of falls
More endurance for sports and daily activities
Improved mental wellness
Unsure of how to get started? Scared to enter a male dominant gym? Or are you tired of hitting a plateau in your fitness journey, where strength training is crucial for building muscle tone? Strength training can be the key to breaking through and achieving your goals. Many people struggle to see results, even after spending hours at the gym.
This is where I can make all the difference. At Candy Tong Movement, I create custom workout plans to help you build muscle and strength, safely and effectively.
I will guide you through proper form and technique, ensuring you get the most out of every exercise. Ready to transform your body and boost your confidence?
Let’s get started!
DANCE WELLNESS BEGINS WITH STRENGTH TRAINING
Probably the biggest misconception amongst dancers is that if you lift weights, you will “bulk up.” Strength training for dancers is certainly not a new concept, but it is one that comes with a bit of uncertainty, and even a little controversy. Traditionally, dance conditioning and cross training programs include methods like pilates, yoga, and body weight exercises. While these are all great options, they are missing a few key elements that weight training can provide. Strength training is extremely important for any athlete, and dancers should be no exception.
Why should dancers strength train? —
If you are looking to improve your performance, weight training will help take you to the next level. Studies have shown and speaking from my own experience, strength training increases muscle strength, endurance, improve balance, and reduce the overall risk of injuries.
Fear of “bulking up” —
“I don’t lift weights because I don’t want to get bulky.” Sound familiar??? This is such a common statement heard in the dance world, but it couldn’t be farther from the truth. “Bulking up” is a lot harder than you might think. As your personal trainer, I will tailor your plans to improve your overall strength, endurance, and balance.
Not knowing where to start—
Because strength training is not a traditional form of cross training in dance, most are not confident in their ability to walk into a gym and lift weights. It can be intimidating not knowing where to start, as there is little guidance given to dancers at any level. It is extremely important to seek advice from a personal trainer to avoid injuring yourself. Reaching out to me for your first session is how you can kick start your new regimen.
It is important to note that strength training is only one aspect of cross training. In no way should it be a replacement for another method of cross training, but instead be used as an addition to other methods to enhance your results. This is what will build a well-rounded dancer, who is more resilient to injury and capable of taking their performance to the next level!
